Nance, frozen, unsweetened

Fat 13%Carbs 84%
Percent Calories

½ cup without pits, thawed of nance, frozen, unsweetened contains 41 Calories The macronutrient breakdown is 84% carbs, 13% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value) and vitamin c (58% of your Daily Value).

Nutrition Facts

For ½ cup without pits, thawed of nance, frozen, unsweetened (56g)

NutrientValue%DV
Calories41
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium2mg 0.1%
Carbs10g 3%
Net carbs5g
Fiber4g 15%
Sugar5g
Protein0.4g
Calcium26mg 3%
Iron0.2mg 3%
Potassium137mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium11mg 3%
Manganese
Niacin0.2mg 1%
Pantothenic acid
Phosphorus6mg 1%
Retinol
Riboflavin (B2)0mg 1%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU41IU
Vitamin A2μg 0.2%
Vitamin B12
Vitamin B60mg 1%
Vitamin C52mg 58%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc0.1mg 0.5%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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