1 serving of blueberry banana overnight oats contains 732 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This is a good source of protein (85% of your Daily Value), fiber (68% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 245 minutes
Ingredients
Raspberries, frozen, unsweetened ³⁄₁₆ cup, unthawed or 26g
Directions
- Blend the banana, yogurt, almond milk, and protein powder until smooth.
- Pour the mixture into a bowl, stir in the oats, cover, and refrigerate for at least 4 hours, preferably overnight.
- Top with pistachio nuts, blueberries, and raspberries before serving. Enjoy!
Nutrition Facts
For 1 serving of blueberry banana overnight oats (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 239mg | 10% |
| Carbs | 122g | 44% |
| Net carbs | 103g | |
| Fiber | 19g | 68% |
| Sugar | 20g | |
| Protein | 48g | |
| Calcium | 443mg | 44% |
| Iron | 5mg | 68% |
| Potassium | 1255mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 69% |
| Fluoride | 3μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 3mg | 130% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 527mg | 75% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 128IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 8% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |