Nance, frozen, unsweetened

Fat 13%Carbs 84%
Percent Calories

100 grams of nance, frozen, unsweetened contains 73 Calories The macronutrient breakdown is 84% carbs, 13% fat, and 3% protein. This is a good source of fiber (27% of your Daily Value) and vitamin c (103% of your Daily Value).

Nutrition Facts

For 100 grams of nance, frozen, unsweetened

NutrientValue%DV
Calories73
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium3mg 0.1%
Carbs17g 6%
Net carbs9g
Fiber8g 27%
Sugar8g
Protein1g
Calcium46mg 5%
Iron0.4mg 5%
Potassium244mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin0.3mg 2%
Pantothenic acid
Phosphorus10mg 1%
Retinol
Riboflavin (B2)0mg 1%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU74IU
Vitamin A4μg 0.4%
Vitamin B12
Vitamin B60mg 2%
Vitamin C93mg 103%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc0.1mg 1%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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