Nance, frozen, unsweetened

Fat 13%Carbs 84%
Percent Calories

200 grams of nance, frozen, unsweetened contains 146 Calories The macronutrient breakdown is 84% carbs, 13% fat, and 3% protein. This is a good source of fiber (54% of your Daily Value) and vitamin c (206% of your Daily Value).

Nutrition Facts

For 200 grams of nance, frozen, unsweetened

NutrientValue%DV
Calories146
Fats2g 3%
Saturated fats
Trans fats
Cholesterol
Sodium6mg 0.3%
Carbs34g 12%
Net carbs19g
Fiber15g 54%
Sugar17g
Protein1g
Calcium92mg 9%
Iron1mg 10%
Potassium488mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin1mg 4%
Pantothenic acid
Phosphorus20mg 3%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU148IU
Vitamin A8μg 1%
Vitamin B12
Vitamin B60mg 3%
Vitamin C185mg 206%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E3mg 17%
Vitamin K24μg 20%
Zinc0.2mg 2%
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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