Nance, frozen, unsweetened

Fat 13%Carbs 84%
Percent Calories

2 cup without pits, thawed of nance, frozen, unsweetened contains 164 Calories The macronutrient breakdown is 84% carbs, 13% fat, and 3% protein. This is a good source of fiber (60% of your Daily Value) and vitamin c (230% of your Daily Value).

Nutrition Facts

For 2 cup without pits, thawed of nance, frozen, unsweetened (224g)

NutrientValue%DV
Calories164
Fats3g 3%
Saturated fats
Trans fats
Cholesterol
Sodium7mg 0.3%
Carbs38g 14%
Net carbs21g
Fiber17g 60%
Sugar19g
Protein1g
Calcium103mg 10%
Iron1mg 11%
Potassium547mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium45mg 11%
Manganese
Niacin1mg 4%
Pantothenic acid
Phosphorus22mg 3%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU166IU
Vitamin A9μg 1%
Vitamin B12
Vitamin B60mg 4%
Vitamin C207mg 230%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E3mg 19%
Vitamin K27μg 22%
Zinc0.2mg 2%
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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