Nancyelle's Thin and Crispy Low Carb Pizza
From Linda's Low Carb Recipes @ www.genaw.com
1 slice of nancyelle's thin and crispy low carb pizza (From Linda's Low Carb Recipes @ www.genaw.com) contains 369 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), potassium (6% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Cook the sausage in a skillet until done, chop and set aside. Mix the cheeses, eggs, garlic powder and basil well.
- Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible.
- Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.
Nutrition Facts
For 1 slice of nancyelle's thin and crispy low carb pizza (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 28g | 35% |
| Saturated fats | 12g | 59% |
| Trans fats | 1g | |
| Cholesterol | 174mg | 58% |
| Sodium | 1111mg | 48% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 373mg | 37% |
| Iron | 3mg | 33% |
| Potassium | 301mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 346mg | 49% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 464IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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