nandos sunset burger
nandos burger
1 serving of nandos sunset burger (nandos burger) contains 702 Calories. The macronutrient breakdown is 37% carbs, 31% fat, and 32% protein. This is a good source of protein (96% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Cheddar cheese 20g
Nutrition Facts
For 1 serving of nandos sunset burger (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 208mg | 69% |
| Sodium | 620mg | 27% |
| Carbs | 63g | 23% |
| Net carbs | 60g | |
| Fiber | 3g | 11% |
| Sugar | 0.3g | |
| Protein | 54g | |
| Calcium | 152mg | 15% |
| Iron | 2mg | 22% |
| Potassium | 520mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 468mg | 67% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 51μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 322IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |