Napa Cabbage, Tomato, and Avocado Salad

1 serving of napa cabbage, tomato, and avocado salad contains 250 Calories The macronutrient breakdown is 23% carbs, 72% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- Whisk together the lemon zest, lemon juice, Dijon mustard, salt, and pepper in a small bowl until smooth. Gradually add the olive oil while whisking until the dressing is emulsified.
- Halve the cherry tomatoes. Chop the cabbage into bite-size pieces. Quarter the avocado lengthwise, remove the pit and peel, then cut into 1/2-inch pieces.
- In a large bowl, toss the cabbage, avocado, and cherry tomatoes with the dressing until evenly distributed and serve.
Nutrition Facts
For 1 serving of napa cabbage, tomato, and avocado salad (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 250 | |
Fats | 21g | 27% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 207mg | 9% |
Carbs | 16g | 6% |
Net carbs | 8g | |
Fiber | 8g | 27% |
Sugar | 7g | |
Protein | 3g | |
Calcium | 69mg | 7% |
Iron | 1mg | 16% |
Potassium | 657mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 131μg | |
Beta carotene | 423μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.2mg | 19% |
Fluoride | 7μg | |
Folate (B9) | 110μg | 28% |
Lycopene | 1917μg | |
Magnesium | 40mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 81mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 826IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 126μg | 105% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |