Napa Cabbage, Tomato, and Avocado Salad

Napa Cabbage, Tomato, and Avocado Salad
Fat 72%Carbs 23%
Percent Calories

1 serving of napa cabbage, tomato, and avocado salad contains 250 Calories The macronutrient breakdown is 23% carbs, 72% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Whisk together the lemon zest, lemon juice, Dijon mustard, salt, and pepper in a small bowl until smooth. Gradually add the olive oil while whisking until the dressing is emulsified.
  2. Halve the cherry tomatoes. Chop the cabbage into bite-size pieces. Quarter the avocado lengthwise, remove the pit and peel, then cut into 1/2-inch pieces.
  3. In a large bowl, toss the cabbage, avocado, and cherry tomatoes with the dressing until evenly distributed and serve.

Nutrition Facts

For 1 serving of napa cabbage, tomato, and avocado salad (278g)

NutrientValue%DV
Calories250
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium207mg 9%
Carbs16g 6%
Net carbs8g
Fiber8g 27%
Sugar7g
Protein3g
Calcium69mg 7%
Iron1mg 16%
Potassium657mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene131μg
Beta carotene423μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 19%
Fluoride7μg
Folate (B9)110μg 28%
Lycopene1917μg
Magnesium40mg 10%
Manganese0.4mg 18%
Niacin2mg 10%
Pantothenic acid1mg 21%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU826IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C66mg 73%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K126μg 105%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g