Nashville Style Hot Honey Chicken Tenders

Ingredients

• Chicken Breast Tenders

  H-E-B

  28 oz or 794g

• Nonfat greek yogurt

  Nonfat, plain

  113g

• Franks RedHot Buffalo Wing Sauce

  Meijer

  42g

• PANKO

  Japanese-style Bread Crumbs - President's Choice

  60g

• Cayenne pepper

  Spices, red or cayenne

  10g

• Paprika

  Spices

  6g

• Pepper

  Spices, black

  6g

• Salt

  Table

  4g

• Garlic powder

  Spices

  3g

• Brown sugar

  8g

• Honey

  20g

• Nonfat greek yogurt

  Nonfat, plain

  113g

• Franks RedHot Buffalo Wing Sauce

  Meijer

  28g

• Ranch Seasoning

  Kernel Season's

  8g

Directions

1. Combine spices to make your Nashville style hot seasoning mix.
2. Make your chicken marinade by combining 113g of greek yogurt, 42g of buffalo sauce, and half of your seasoning mix to a bowl and mix.
3. Add chicken tenders to a big ziplock bag with marinade. Close the bag and make sure all tenders are coated with marinade
4. Fill a shallow bowl with panko and the other half of your seasoning mix. Mix and then coat each tender with panko mix.
5. Add tenders to the air fryer and spray with cooking spray. Air fry at 400°F for 10 minutes, flipping at the 6 minute mark.
6. Make buffalo ranch by combining greek yogurt, buffalo sauce, and ranch seasoning.
7. When tenders are done, drizzle with honey and enjoy with buffalo ranch dip.

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