Nasi goreng

Nasi goreng
Fat 20%Carbs 49%Protein 31%
Percent Calories

1 serving of nasi goreng contains 418 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. Heat 1 tsp oil in a non-stick wok and cook the onion until brown.
  3. Add in chopped carrots and sliced beans and stir-fry for 1-2 minutes.
  4. Stir in the shrimp paste, dried shrimp, ginger, chilli, shallot and tamarind paste and cook for another 1 minute before adding in chicken. When chicken is almost cooked, add in prawns and stir-fry for 2 minutes. Note that prawns cook quickly so be careful not to overcook them.
  5. Spinkle with a pinch of salt and then add the cooked rice. Stir thoroughly and mix well with the vegetables.
  6. Place rice on serving plates.
  7. Heat another tsp of oil in the non-stick pan and fry the eggs.
  8. Place an egg on top of the fried rice and garnish plate with cucumber and tomato slices.

Nutrition Facts

For 1 serving of nasi goreng (514g)

NutrientValue%DV
Calories418
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol287mg 96%
Sodium544mg 24%
Carbs50g 18%
Net carbs46g
Fiber4g 15%
Sugar9g
Protein32g
Calcium135mg 13%
Iron4mg 44%
Potassium761mg 16%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1100μg
Beta carotene2752μg
Caffeine0mg
Choline247mg 45%
Copper0.5mg 51%
Fluoride60μg
Folate (B9)159μg 40%
Lycopene0.3μg
Magnesium82mg 20%
Manganese1mg 38%
Niacin9mg 54%
Pantothenic acid3mg 52%
Phosphorus493mg 70%
Retinol111μg
Riboflavin (B2)0.4mg 28%
Selenium56μg 102%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU5885IU
Vitamin A387μg 43%
Vitamin B121μg 54%
Vitamin B61mg 75%
Vitamin C14mg 16%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K16μg 13%
Zinc3mg 24%
Sugars
Sugar9g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g