1 serving of nasi goreng contains 418 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Heat 1 tsp oil in a non-stick wok and cook the onion until brown.
- Add in chopped carrots and sliced beans and stir-fry for 1-2 minutes.
- Stir in the shrimp paste, dried shrimp, ginger, chilli, shallot and tamarind paste and cook for another 1 minute before adding in chicken. When chicken is almost cooked, add in prawns and stir-fry for 2 minutes. Note that prawns cook quickly so be careful not to overcook them.
- Spinkle with a pinch of salt and then add the cooked rice. Stir thoroughly and mix well with the vegetables.
- Place rice on serving plates.
- Heat another tsp of oil in the non-stick pan and fry the eggs.
- Place an egg on top of the fried rice and garnish plate with cucumber and tomato slices.
Nutrition Facts
For 1 serving of nasi goreng (514g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 9g | 12% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 287mg | 96% |
Sodium | 544mg | 24% |
Carbs | 50g | 18% |
Net carbs | 46g | |
Fiber | 4g | 15% |
Sugar | 9g | |
Protein | 32g | |
Calcium | 135mg | 13% |
Iron | 4mg | 44% |
Potassium | 761mg | 16% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1100μg | |
Beta carotene | 2752μg | |
Caffeine | 0mg | |
Choline | 247mg | 45% |
Copper | 0.5mg | 51% |
Fluoride | 60μg | |
Folate (B9) | 159μg | 40% |
Lycopene | 0.3μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 38% |
Niacin | 9mg | 54% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 493mg | 70% |
Retinol | 111μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 5885IU | |
Vitamin A | 387μg | 43% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 16μg | 13% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |