1 serving of nasi goreng. contains 452 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of nasi goreng. (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 682mg | 30% |
| Carbs | 80g | 29% |
| Net carbs | 71g | |
| Fiber | 9g | 32% |
| Sugar | 16g | |
| Protein | 11g | |
| Calcium | 133mg | 13% |
| Iron | 4mg | 49% |
| Potassium | 860mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 538μg | |
| Beta carotene | 2100μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.5μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 1151μg | |
| Magnesium | 154mg | 37% |
| Manganese | 3mg | 139% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 344mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4200IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 6g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |