Nasi Goreng
1 serving of nasi goreng contains 537 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat oil and sauté paste over a low heat until fragrant
- Add vegetables, prawns and egg
- Add cooked rice (broken up) and mix well
Nutrition Facts
For 1 serving of nasi goreng (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 263mg | 88% |
| Sodium | 1577mg | 69% |
| Carbs | 72g | 26% |
| Net carbs | 70g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 72mg | 7% |
| Iron | 4mg | 54% |
| Potassium | 320mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 38% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 361mg | 52% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 670IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |