1 serving of nasi goreng contains 564 Calories. The macronutrient breakdown is 53% carbs, 18% fat, and 29% protein. This is a good source of protein (74% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of nasi goreng
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 123mg | 5% |
| Carbs | 76g | 28% |
| Net carbs | 63g | |
| Fiber | 12g | 44% |
| Sugar | 22g | |
| Protein | 41g | |
| Calcium | 325mg | 32% |
| Iron | 3mg | 35% |
| Potassium | 823mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 527μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 46% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 347mg | 50% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 908IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 27μg | 23% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |