Nasi Goreng - Lower Calorie Alternative

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  100g

• Jasmine Rice, Fully Cooked

  Minute Rice

  100g

• Garlic

  Raw

  2 clove or 6g

• Red Raw Chillies

  Tesco

  2 Serving or 56g

• Choy Sum

  Asian Items - Melissa's

  15g

• Sweet Soy Sauce

  10 ml or 10g

• Soy sauce

  Regular sodium, Shoyu

  ½ tbsp or 8g

• Pam cooking spray

  Oil, original

  3 spray , about 1/3 second or 0.9g

• Onions

  Raw

  ¼ small or 18g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Salt

  Table

  1 tbsp or 18g

Directions

1. Begin by cutting the chicken breast into small bite-size pieces. Next, slice the onion and the choy sum separating the stems from the leaves before chopping the garlic and chilli.
2. Heat the oil in a wok on high heat and add the chilli and garlic cooking for 10 seconds before adding the sliced onion, cooking for 1 minute. Next, add the chicken in and cook until it turns white and is no longer raw.
3. Add the choy sum stems and cook for 30 seconds before adding in the cooked rice.
4. Next, add the sweet soy sauce and soy sauce, cooking until every grain is coated and the rice has caramelised.
5. Stir in the choy sum leaves, season with salt to taste and turn off the heat.
6. Finally, fry the egg in a small non-stick pan. Plate the fried rice and top with the egg. Slice and add the cucumber before garnishing everything with sliced spring onion and serve.