4 serving of nasi lemak contains 1911 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (130% of your Daily Value), fiber (70% of your Daily Value), and potassium (48% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of nasi lemak (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1911 | |
| Fats | 88g | 112% |
| Saturated fats | 33g | 165% |
| Trans fats | 0.1g | |
| Cholesterol | 761mg | 254% |
| Sodium | 1257mg | 55% |
| Carbs | 223g | 81% |
| Net carbs | 203g | |
| Fiber | 20g | 70% |
| Sugar | 43g | |
| Protein | 73g | |
| Calcium | 330mg | 33% |
| Iron | 15mg | 183% |
| Potassium | 2269mg | 48% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 255μg | |
| Beta carotene | 3633μg | |
| Caffeine | 0mg | |
| Choline | 680mg | 124% |
| Copper | 2mg | 171% |
| Fluoride | 4μg | |
| Folate (B9) | 343μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 283mg | 67% |
| Manganese | 3mg | 139% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 994mg | 142% |
| Retinol | 324μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 7614IU | |
| Vitamin A | 649μg | 72% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 52μg | 43% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 19g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |










