Nasi Lemak
4 serving of nasi lemak contains 1911 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (130% of your Daily Value), fiber (70% of your Daily Value), and potassium (48% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of nasi lemak (1.1kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1911 | |
Fats | 88g | 112% |
Saturated fats | 33g | 165% |
Trans fats | 0.1g | |
Cholesterol | 761mg | 254% |
Sodium | 1257mg | 55% |
Carbs | 223g | 81% |
Net carbs | 203g | |
Fiber | 20g | 70% |
Sugar | 43g | |
Protein | 73g | |
Calcium | 330mg | 33% |
Iron | 15mg | 183% |
Potassium | 2269mg | 48% |
Vitamin D | 4μg | 26% |
Vitamins and Minerals | ||
Alpha carotene | 255μg | |
Beta carotene | 3633μg | |
Caffeine | 0mg | |
Choline | 680mg | 124% |
Copper | 2mg | 171% |
Fluoride | 4μg | |
Folate (B9) | 343μg | 86% |
Lycopene | 0μg | |
Magnesium | 283mg | 67% |
Manganese | 3mg | 139% |
Niacin | 16mg | 103% |
Pantothenic acid | 6mg | 114% |
Phosphorus | 994mg | 142% |
Retinol | 324μg | |
Riboflavin (B2) | 1mg | 110% |
Selenium | 81μg | 147% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 7614IU | |
Vitamin A | 649μg | 72% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 164IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 9mg | 60% |
Vitamin K | 52μg | 43% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 43g | |
Sucrose | 19g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 33g | 165% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 17g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |