Nasi Lemak

Fat 40%Carbs 45%Protein 15%
Percent Calories

4 serving of nasi lemak contains 1911 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (130% of your Daily Value), fiber (70% of your Daily Value), and potassium (48% of your Daily Value).

Ingredients

Nutrition Facts

For 4 serving of nasi lemak (1.1kg)

NutrientValue%DV
Calories1911
Fats88g 112%
Saturated fats33g 165%
Trans fats0.1g
Cholesterol761mg 254%
Sodium1257mg 55%
Carbs223g 81%
Net carbs203g
Fiber20g 70%
Sugar43g
Protein73g
Calcium330mg 33%
Iron15mg 183%
Potassium2269mg 48%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene255μg
Beta carotene3633μg
Caffeine0mg
Choline680mg 124%
Copper2mg 171%
Fluoride4μg
Folate (B9)343μg 86%
Lycopene0μg
Magnesium283mg 67%
Manganese3mg 139%
Niacin16mg 103%
Pantothenic acid6mg 114%
Phosphorus994mg 142%
Retinol324μg
Riboflavin (B2)1mg 110%
Selenium81μg 147%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU7614IU
Vitamin A649μg 72%
Vitamin B122μg 82%
Vitamin B61mg 101%
Vitamin C25mg 28%
Vitamin D IU164IU
Vitamin D20μg
Vitamin D34μg
Vitamin E9mg 60%
Vitamin K52μg 43%
Zinc7mg 65%
Sugars
Sugar43g
Sucrose19g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats33g 165%
Monounsaturated fats27g
Polyunsaturated fats17g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline3g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g