Navy beans

Mature seeds, cooked, boiled, with salt

Carbs 73% Protein 23%
Percent Calories

1 cup of navy beans (Mature seeds, cooked, boiled, with salt) contains 255 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), fiber (41% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of navy beans (182g)

Nutrient Value %DV
Calories 255
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Carbs 47g 17%
Net carbs 36g
Fiber 11g 41%
Sugar 1g
Protein 15g
Calcium 126mg 13%
Iron 4mg 54%
Potassium 708mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 81mg 15%
Copper 0.4mg 42%
Folate (B9) 255μg 64%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 1mg 42%
Niacin 1mg 7%
Pantothenic acid 0.5mg 10%
Phosphorus 262mg 37%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 19%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 2mg 17%
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28g
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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