Nectarines

Raw

Nectarines
Carbs 86%
Percent Calories

1 large nectarines (Raw) contains 69 Calories The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 1 large nectarines (156g)

NutrientValue%DV
Calories69
Fats0.5g 1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs16g 6%
Net carbs14g
Fiber3g 9%
Sugar12g
Protein2g
Calcium9mg 1%
Iron0.4mg 5%
Potassium314mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene234μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 15%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 4%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0μg 0%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU518IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc0.3mg 2%
Sugars
Sugar12g
Sucrose8g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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