Nectarines

Raw

Nectarines
Carbs 86%
Percent Calories

2 large nectarines (Raw) contains 137 Calories The macronutrient breakdown is 86% carbs, 6% fat, and 9% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 2 large nectarines (312g)

NutrientValue%DV
Calories137
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs33g 12%
Net carbs28g
Fiber5g 19%
Sugar25g
Protein3g
Calcium19mg 2%
Iron1mg 11%
Potassium627mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene468μg
Caffeine0mg
Choline19mg 4%
Copper0.3mg 30%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 7%
Niacin4mg 22%
Pantothenic acid1mg 12%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0μg 0%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1036IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 16%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar25g
Sucrose15g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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