Nepali Chicken Dumplings (Momo)

Carbs 78%Protein 15%
Percent Calories

1 serving of nepali chicken dumplings (momo) contains 18388 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of protein (1208% of your Daily Value), fiber (404% of your Daily Value), and potassium (121% of your Daily Value).

Ingredients

Directions

  1. For the tomato pickle (achar), pour mustard oil into a small saucepan and place over medium heat. When the oil is hot add garlic and ginger, fry for a few seconds or until starting to turn light golden. Add fenugreek seed, dried chillies, jimbu, and stir for few more seconds until fenugreek is starting to turn golden. Add chopped tomatoes and cook for 10 minutes, stirring occasionally until reduced and starting to thicken. Set aside to cool, then blend until smooth. For the momos, place all ingredients in a large bowl mix to combine. Cover and set aside for 10 to 15 minutes to develop flavour. Place a steamer with water in the base over high heat. Lay out 6 wrappers on the bench, and moisten around the top edge of each wrapper using a wet finger. Place half a flat tablespoon of mixture in the centre of each wrapper, and almost fold in half. Gradually bring sides together from one end whilst making a few pleats in one side and curving the momo so it sits upright. Another traditional shape is a moneybag with a small steam vent in the centre of the top. Repeat with remaining wrappers and filling. Steam for 8-10 minutes, or until wonton wrappers are tender. Serve immediately with tomato pickle or other condiments. Note • Wonton wrappers are available in supermarkets or Asian food stores. Jimbu and timur are available from Nepali food stores, or use Sichuan pepper and grind to a fine powder using a mortar and pestle, sieve to remove husks.

Nutrition Facts

For 1 serving of nepali chicken dumplings (momo) (6.86kg)

NutrientValue%DV
Calories18388
Fats143g 183%
Saturated fats23g 113%
Trans fats0g
Cholesterol857mg 286%
Sodium36260mg 1577%
Carbs3504g 1274%
Net carbs3391g
Fiber113g 404%
Sugar12g
Protein676g
Calcium2919mg 292%
Iron207mg 2589%
Potassium5706mg 121%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene647μg
Caffeine0mg
Choline28mg 5%
Copper9mg 991%
Fluoride43μg
Folate (B9)5216μg 1304%
Lycopene17021μg
Magnesium1263mg 301%
Manganese41mg 1789%
Niacin328mg 2049%
Pantothenic acid2mg 41%
Phosphorus4981mg 712%
Retinol240μg
Riboflavin (B2)23mg 1741%
Selenium1699μg 3089%
Theobromine0mg
Thiamine31mg 2572%
Vitamin A IU1941IU
Vitamin A296μg 33%
Vitamin B121μg 57%
Vitamin B62mg 158%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 55%
Vitamin K29μg 24%
Zinc43mg 387%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 113%
Monounsaturated fats40g
Polyunsaturated fats44g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine19g
Arginine21g
Aspartic acid25g
Cystine13g
Glutamic acid204g
Glycine20g
Histidine12g
Hydroxyproline0g
Isoleucine22g
Leucine41g
Lysine12g
Methionine10g
Phenylalanine29g
Proline68g
Serine29g
Threonine16g
Tryptophan7g
Tyrosine16g
Valine25g

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