New England Boiled Dinner

Fat 44%Carbs 32%Protein 24%
Percent Calories

1 serving of new england boiled dinner contains 518 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), fiber (43% of your Daily Value), and potassium (34% of your Daily Value).

Ingredients

Directions

  1. In Dutch oven cover corned beef with water. Add garlic and bay leaves. Bring to boil, simmer covered 2 1/2 hours. Remove meat, add potatoes, carrots and onions. Cook covered 10 minutes, add cabbage and cook covered 15 minutes. Add meat, heat through, drain meat and vegetables. Season the vegetables to taste.

Nutrition Facts

For 1 serving of new england boiled dinner (662g)

NutrientValue%DV
Calories518
Fats26g 33%
Saturated fats8g 41%
Trans fats0g
Cholesterol92mg 31%
Sodium2159mg 94%
Carbs42g 15%
Net carbs30g
Fiber12g 43%
Sugar14g
Protein32g
Calcium177mg 18%
Iron5mg 66%
Potassium1613mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1173μg
Beta carotene2671μg
Caffeine0mg
Choline52mg 9%
Copper0.4mg 44%
Fluoride5μg
Folate (B9)181μg 45%
Lycopene0.3μg
Magnesium93mg 22%
Manganese1mg 37%
Niacin8mg 52%
Pantothenic acid2mg 42%
Phosphorus360mg 51%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium34μg 61%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU5434IU
Vitamin A272μg 30%
Vitamin B123μg 127%
Vitamin B61mg 92%
Vitamin C193mg 214%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K265μg 221%
Zinc6mg 53%
Sugars
Sugar14g
Sucrose2g
Glucose7g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0g
Starch15g
Fats
Saturated fats8g 41%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g