New England Boiled Dinner
1 serving of new england boiled dinner contains 518 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), fiber (43% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Directions
- In Dutch oven cover corned beef with water. Add garlic and bay leaves. Bring to boil, simmer covered 2 1/2 hours. Remove meat, add potatoes, carrots and onions. Cook covered 10 minutes, add cabbage and cook covered 15 minutes. Add meat, heat through, drain meat and vegetables. Season the vegetables to taste.
Nutrition Facts
For 1 serving of new england boiled dinner (662g)
Nutrient | Value | %DV |
---|---|---|
Calories | 518 | |
Fats | 26g | 33% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 92mg | 31% |
Sodium | 2159mg | 94% |
Carbs | 42g | 15% |
Net carbs | 30g | |
Fiber | 12g | 43% |
Sugar | 14g | |
Protein | 32g | |
Calcium | 177mg | 18% |
Iron | 5mg | 66% |
Potassium | 1613mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1173μg | |
Beta carotene | 2671μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.4mg | 44% |
Fluoride | 5μg | |
Folate (B9) | 181μg | 45% |
Lycopene | 0.3μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 37% |
Niacin | 8mg | 52% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 360mg | 51% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 5434IU | |
Vitamin A | 272μg | 30% |
Vitamin B12 | 3μg | 127% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 193mg | 214% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 265μg | 221% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 14g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |