New York Strip Steak

Fat 46%Protein 52%
Percent Calories

1 servings of new york strip steak contains 301 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 52% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (86% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Take the steaks out of fridge and let them warm to room temperature for about 30 minutes.
  2. Stir together the butter, garlic, salt, pepper, marjoram, thyme, and rosemary. Set it aside for a few minutes.
  3. Season the steaks with salt and pepper. Heat the oil in a cast iron skillet over medium high heat until shimmering and almost smoking. Add the steak and let it sear undisturbed for 3 minutes. Then flip and cook for an additional 3-4 minutes or until desired doneness. Use an instant read meat thermometer to ensure cooking accuracy.
  4. Remove the skillet from the heat and add a a heaping tablespoon of the herb butter to each steak and let it melt. Cover the skillet loosely with aluminum foil. Use the drippings to baste the steaks for about 10 minutes. Then top each steak with another tablespoon of the compound butter, slice, and serve.
  5. Recipe by: Beth Pierce (source: https://www.smalltownwoman.com/new-york-strip-steak/#tasty-recipes-48548-jump-target)

Nutrition Facts

For 1 servings of new york strip steak (186g)

NutrientValue%DV
Calories301
Fats16g 20%
Saturated fats6g 30%
Trans fats0.4g
Cholesterol109mg 36%
Sodium424mg 18%
Carbs1g 0.4%
Net carbs1g
Fiber0.2g 1%
Sugar0g
Protein40g
Calcium27mg 3%
Iron3mg 42%
Potassium601mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline113mg 20%
Copper0.1mg 12%
Fluoride0.3μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium41mg 10%
Manganese0.1mg 4%
Niacin11mg 71%
Pantothenic acid1mg 23%
Phosphorus367mg 52%
Retinol48μg
Riboflavin (B2)0.2mg 16%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU205IU
Vitamin A50μg 6%
Vitamin B122μg 91%
Vitamin B61mg 86%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc6mg 56%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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