New York Strip Steak
1 servings of new york strip steak contains 301 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 52% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (86% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil
1 ½ tbsp or 21g
Directions
- Take the steaks out of fridge and let them warm to room temperature for about 30 minutes.
- Stir together the butter, garlic, salt, pepper, marjoram, thyme, and rosemary. Set it aside for a few minutes.
- Season the steaks with salt and pepper. Heat the oil in a cast iron skillet over medium high heat until shimmering and almost smoking. Add the steak and let it sear undisturbed for 3 minutes. Then flip and cook for an additional 3-4 minutes or until desired doneness. Use an instant read meat thermometer to ensure cooking accuracy.
- Remove the skillet from the heat and add a a heaping tablespoon of the herb butter to each steak and let it melt. Cover the skillet loosely with aluminum foil. Use the drippings to baste the steaks for about 10 minutes. Then top each steak with another tablespoon of the compound butter, slice, and serve.
- Recipe by: Beth Pierce (source: https://www.smalltownwoman.com/new-york-strip-steak/#tasty-recipes-48548-jump-target)
Nutrition Facts
For 1 servings of new york strip steak (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 301 | |
Fats | 16g | 20% |
Saturated fats | 6g | 30% |
Trans fats | 0.4g | |
Cholesterol | 109mg | 36% |
Sodium | 424mg | 18% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 40g | |
Calcium | 27mg | 3% |
Iron | 3mg | 42% |
Potassium | 601mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 113mg | 20% |
Copper | 0.1mg | 12% |
Fluoride | 0.3μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 41mg | 10% |
Manganese | 0.1mg | 4% |
Niacin | 11mg | 71% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 367mg | 52% |
Retinol | 48μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 205IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 2μg | 91% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |