New York Strip Steak

Fat 72%Protein 27%
Percent Calories

1 steak of new york strip steak contains 947 Calories. The macronutrient breakdown is 0.4% carbs, 72% fat, and 27% protein. This is a good source of protein (114% of your Daily Value) and iron (67% of your Daily Value).

Makes
4 steak
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prep steaks: Cover both sides of steaks with salt and set on rack in refrigerator for at least an hour before cooking.
  2. Make compound butter: Combine butter, garlic, and parsley flakes in food processor and process until smooth.
  3. Cook steaks in oven: Preheat oven to 225°F. Cover both sides of steaks with compound butter (thin layer on bottom, thicker layer on top). Place in a cast iron or oven-safe skillet. Cook in preheated oven until the internal temperature reaches 110°F.
  4. Rest steaks: Remove steaks from oven and transfer to a cutting board. Allow to rest for 10 minutes. Temperature will increase 5-10°F while resting. Towards the end of the rest period, set pan they were cooked in with remaining melted butter on burner over high heat.
  5. Reverse sear: Just as melted butter starts to smoke, gently place steaks in hot pan. Allow to sear, undisturbed, until they start to brown on the bottom and then flip. The goal is to get a nice sear on both sides and also to bring them to the proper temperature. Steak temperature will still rise a few degrees once removed from pan, so remove them 3-5°F below desired final temperature. For medium, remove at 127°F. Transfer to cutting board and allow to rest at least five minutes before serving.
  6. Enjoy!

Nutrition Facts

For 1 steak of new york strip steak

NutrientValue%DV
Calories947
Fats75g 96%
Saturated fats31g 156%
Trans fats0.5g
Cholesterol256mg 85%
Sodium650mg 28%
Carbs1g 0.4%
Net carbs0.5g
Fiber1g 2%
Sugar0g
Protein64g
Calcium3mg 0.3%
Iron5mg 67%
Potassium16mg 0.3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0%
Fluoride0.4μg
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus3mg 0.5%
Retinol95μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU355IU
Vitamin A97μg 11%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats31g 156%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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