1 salads of southwest shrimp salad contains 740 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (79% of your Daily Value), fiber (102% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 salads
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- In a medium-sized bowl, season the shrimp with half of the salt, steak seasoning, a pinch of red pepper flakes, lime juice, and half of the chili powder. Stir and set aside.
- Preheat the grill to medium-high heat.
- Brush the corn with olive oil and season with the remaining salt.
- Grill the shrimp for about 5 minutes or until cooked through. Grill the corn for about 10 minutes or until slightly charred. Let cool slightly, then cut the corn off the cob.
- In each serving bowl, arrange the lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
- Mix the ranch dressing with the remaining chili powder and cumin. Drizzle over the salads.
Nutrition Facts
For 1 salads of southwest shrimp salad (821g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 220mg | 73% |
| Sodium | 3242mg | 141% |
| Carbs | 76g | 28% |
| Net carbs | 48g | |
| Fiber | 28g | 102% |
| Sugar | 11g | |
| Protein | 44g | |
| Calcium | 270mg | 27% |
| Iron | 8mg | 103% |
| Potassium | 2172mg | 46% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 95μg | |
| Beta carotene | 10337μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 1mg | 119% |
| Fluoride | 7μg | |
| Folate (B9) | 545μg | 136% |
| Lycopene | 1μg | |
| Magnesium | 214mg | 51% |
| Manganese | 1mg | 57% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 898mg | 128% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 17828IU | |
| Vitamin A | 970μg | 108% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 252μg | 210% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |













