1 servings of nilagang baboy (boiled pork soup) contains 1532 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This is a good source of protein (143% of your Daily Value) and fiber (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 2 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Heat the cooking oil in a deep cooking pot.
- Once the oil becomes hot, saute the onion.
- Add the whole pepper corn. Continue to cook for 20 seconds.
- Put-in the pork. Cook until the color turns light brown (about 3 to 5 minutes).
- Pour-in the beef or pork broth. Bring to a boil. Simmer for 45 to 60 minutes or until the pork becomes tender.
- Add the saba banana and potatoes. Stir and cook for 12 minutes.
- Put-in the cabbage. Add salt to taste. Stir. Cover and continue to cook for 3 minutes.
- Transfer to a serving bowl. Serve with a spicy fish sauce dipping sauce.
- Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/nilagang-baboy/)
Nutrition Facts
For 1 servings of nilagang baboy (boiled pork soup) (768g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1532 | |
| Fats | 106g | 136% |
| Saturated fats | 36g | 179% |
| Trans fats | 0g | |
| Cholesterol | 396mg | 132% |
| Sodium | 1677mg | 73% |
| Carbs | 70g | 26% |
| Net carbs | 62g | |
| Fiber | 8g | 30% |
| Sugar | 17g | |
| Protein | 80g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |