No-Bake Pumpkin, Raisin, Oatmeal Balls
1 ball of no-bake pumpkin, raisin, oatmeal balls contains 51 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a moderate calorie density, with 230 Calories per 100g.
- Makes
- 12 ball
- Prep Time
- 10 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
- Honey
3 tbsp or 63g
Directions
- Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough.
- Serve right away or refrigerate in a covered container up to 1 week.
Nutrition Facts
For 1 ball of no-bake pumpkin, raisin, oatmeal balls (22g)
Nutrient | Value | %DV |
---|---|---|
Calories | 51 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 1g | |
Calcium | 6mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 64mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 323μg | |
Beta carotene | 468μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0.4μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0.2mg | 10% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 28mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1049IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |