No Bun Chicken Burger
2 serving of no bun chicken burger contains 841 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 37% protein. This is a good source of protein (143% of your Daily Value), fiber (31% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Combine all ingredients in a bowl and mix well to form a patty.
- Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook the patty for 5-7 minutes on each side until golden brown and cooked through.
- Serve and enjoy your chicken burger.
Nutrition Facts
For 2 serving of no bun chicken burger (684g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 841 | |
| Fats | 39g | 50% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.3g | |
| Cholesterol | 665mg | 222% |
| Sodium | 382mg | 17% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 80g | |
| Calcium | 154mg | 15% |
| Iron | 8mg | 97% |
| Potassium | 2849mg | 61% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 1188μg | |
| Caffeine | 0mg | |
| Choline | 531mg | 97% |
| Copper | 1mg | 76% |
| Fluoride | 1μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 9205μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 71% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1036mg | 148% |
| Retinol | 160μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 2684IU | |
| Vitamin A | 268μg | 30% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 77μg | 64% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
