No Bun Chicken Burger

Ingredients

• Ground chicken

  Raw

  12 oz or 340g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Rolled oats

  Plain, dry oatmeal

  ½ cup or 40g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Red bell pepper

  Sweet, raw

  4 tbsp or 37g

• Zucchini

  Summer squash, includes skin, raw

  ½ medium or 98g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Garlic

  Raw

  2 cloves, minced or 6g

• Pepper

  Spices, black

  4 dash or 0.4g

Directions

1. Combine all ingredients in a bowl and mix well to form a patty.
2. Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook the patty for 5-7 minutes on each side until golden brown and cooked through.
3. Serve and enjoy your chicken burger.