2 serving of no cook greek lunch/snack box contains 750 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (52% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Whole wheat pita bread 2 pita, large or 128g
Feta cheese ½ cup, crumbled or 75g
Directions
- Slice the pita bread and slice cucumber and red bell pepper.
- Arrange the items in a snack box or on a plate.
Nutrition Facts
For 2 serving of no cook greek lunch/snack box (645g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 32g | 41% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1920mg | 83% |
| Carbs | 96g | 35% |
| Net carbs | 81g | |
| Fiber | 15g | 52% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 538mg | 54% |
| Iron | 8mg | 95% |
| Potassium | 769mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 1754μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 72% |
| Fluoride | 3μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 3mg | 112% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 559mg | 80% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 3686IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 128mg | 143% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 43μg | 36% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |