No-Peek Chicken (Just 5 Ingredients)

Fat 28%Carbs 35%Protein 36%
Percent Calories

1 servings of no-peek chicken (just 5 ingredients) contains 297 Calories The macronutrient breakdown is 35% carbs, 28% fat, and 36% protein. This is a good source of protein (52% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Lightly grease a 9x13-inch baking dish with non-stick cooking spray.
  3. Combine rice, soups, and water in baking dish and mix together until combined.
  4. Place chicken on top of rice and season with salt and pepper.
  5. Cover the dish with aluminum foil and seal tightly.
  6. Bake for 1 hour and 30 minutes, or until rice has absorbed all liquid. (1 hour and 10 minutes if using tenders)
  7. No peeking! Keep the dish covered while baking. I know it's tempting but I promise it's worth it.
  8. Serve and enjoy!
  9. Recipe by: insanelygood (source: https://insanelygoodrecipes.com/no-peek-chicken/)

Nutrition Facts

For 1 servings of no-peek chicken (just 5 ingredients) (302g)

NutrientValue%DV
Calories297
Fats10g 13%
Saturated fats1g 5%
Trans fats0g
Cholesterol6mg 2%
Sodium639mg 28%
Carbs28g 10%
Net carbs26g
Fiber2g 9%
Sugar2g
Protein29g
Calcium28mg 3%
Iron1mg 11%
Potassium204mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline19mg 4%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 22%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus151mg 22%
Retinol6μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU153IU
Vitamin A12μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C0.1mg 0.1%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K19μg 16%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g