nom
1 serving of nom contains 324 Calories The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Balsamic vinegar 4 tbsp or 64g
Nutrition Facts
For 1 serving of nom (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 192mg | 8% |
| Carbs | 44g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 41% |
| Sugar | 23g | |
| Protein | 14g | |
| Calcium | 227mg | 23% |
| Iron | 5mg | 57% |
| Potassium | 1099mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2144μg | |
| Beta carotene | 6001μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 40% |
| Fluoride | 2μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 18μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 11788IU | |
| Vitamin A | 589μg | 65% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 135μg | 112% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |