Nonfat greek yogurt
Nonfat, plain
![Nonfat greek yogurt](https://images.eatthismuch.com/img/5811_basic_bob_b4d4f8c2-9f40-420d-bc0f-9fd7dea72765.png)
¹¹⁄₁₆ cup of nonfat greek yogurt (Nonfat, plain) contains 100 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (31% of your Daily Value), potassium (5% of your Daily Value), and calcium (19% of your Daily Value).
Nutrition Facts
For ¹¹⁄₁₆ cup of nonfat greek yogurt (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 61mg | 3% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0g | 0% |
Sugar | 6g | |
Protein | 17g | |
Calcium | 187mg | 19% |
Iron | 0.1mg | 1% |
Potassium | 240mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0mg | 1% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 230mg | 33% |
Retinol | 2μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 7IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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