Nonfat greek yogurt
add any berries of choice for extra flavor!
1 cup of nonfat greek yogurt (add any berries of choice for extra flavor!) contains 253 Calories. The macronutrient breakdown is 15% carbs, 4% fat, and 82% protein. This is a good source of protein (92% of your Daily Value), potassium (10% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 1 minutes
Ingredients
Directions
- Scoop yogurt into a cup or bowl. add protein powder of choice (chocolate or vanilla). To sweeten, try adding a sugar-free sweetener, SF jello pudding mix or a tiny bit of honey and add berries/toppings of choice
Nutrition Facts
For 1 cup of nonfat greek yogurt (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 139mg | 6% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 8g | |
| Protein | 51g | |
| Calcium | 394mg | 39% |
| Iron | 0.2mg | 3% |
| Potassium | 478mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 324mg | 46% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
