Nonfat Yogurt

Dannon

Carbs 74%Protein 26%
Percent Calories

1 serving of nonfat yogurt (Dannon) contains 80 Calories. The macronutrient breakdown is 74% carbs, 0% fat, and 26% protein. This is a good source of calcium (20% of your Daily Value) and riboflavin (b2) (262% of your Daily Value).

Nutrition Facts

For 1 serving of nonfat yogurt (170g)

NutrientValue%DV
Calories80
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium80mg 3%
Carbs14g 5%
Net carbs14g
Fiber
Sugar10g
Protein5g
Calcium201mg 20%
Iron
Potassium240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)3mg 262%
Selenium
Theobromine
Thiamine
Vitamin A IU750IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU60IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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