Nopalitos, Fresh Cactus

R & P Food Processing

Fat 13% Carbs 81%
Percent Calories

1 cup of nopalitos, fresh cactus (R & P Food Processing) contains 60 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of nopalitos, fresh cactus (142g)

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar
Protein 1g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 19mg 21%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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