Nopales

Raw

Carbs 69% Protein 27%
Percent Calories

1 cup, sliced of nopales (Raw) contains 14 Calories. The macronutrient breakdown is 69% carbs, 4% fat, and 27% protein. This has a relatively low calorie density, with 16 Calories per 100g.

Nutrition Facts

For 1 cup, sliced of nopales (86g)

Nutrient Value %DV
Calories 14
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 1g
Protein 1g
Calcium 141mg 14%
Iron 1mg 6%
Potassium 221mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 41μg
Beta carotene 215μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.4mg 17%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 393IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 5μg 4%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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