1 serving of nori rolls with salmon and veggies contains 615 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare rice as per package directions; allow to cool completely.
- Place nori on cutting board. Top with rice, covering half the nori, lengthwise.
- Top with salmon, carrot, cucumber and sesame seeds.
- Roll up from bottom, being careful not to tear nori. Wet end of nori to seal, cut into six slices.
Nutrition Facts
For 1 serving of nori rolls with salmon and veggies (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1804mg | 78% |
| Carbs | 91g | 33% |
| Net carbs | 81g | |
| Fiber | 10g | 35% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 272mg | 27% |
| Iron | 6mg | 69% |
| Potassium | 1048mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4460μg | |
| Beta carotene | 10967μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 151% |
| Fluoride | 6μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 1μg | |
| Magnesium | 241mg | 57% |
| Manganese | 4mg | 185% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 636mg | 91% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 22087IU | |
| Vitamin A | 1123μg | 125% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 28μg | 23% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |