4 ½ cup of northern lobster (Crustaceans, cooked, moist heat) contains 581 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (221% of your Daily Value), potassium (32% of your Daily Value), and vitamin b12 (389% of your Daily Value).
Nutrition Facts
For 4 ½ cup of northern lobster (653g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 953mg | 318% |
| Sodium | 3171mg | 138% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 124g | |
| Calcium | 626mg | 63% |
| Iron | 2mg | 24% |
| Potassium | 1501mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 528mg | 96% |
| Copper | 10mg | 1124% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 281mg | 67% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 11mg | 218% |
| Phosphorus | 1207mg | 172% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 477μg | 867% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 26IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 9μg | 389% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 240% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 11g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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