Chilled Lobster Salad

Chilled Lobster Salad
Fat 32%Carbs 27%Protein 41%
Percent Calories

1 serving of chilled lobster salad contains 341 Calories The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the corn in boiling water for about 4-5 minutes, then set aside to cool.
  2. Chop the chilled lobster meat into large bite-sized chunks and add to a bowl.
  3. Add the tomatoes, chives, lemon juice, olive oil, salt, and freshly cracked pepper to the bowl and toss to combine.
  4. Place lettuce leaves on two plates, top each plate with the lobster salad, and enjoy!

Nutrition Facts

For 1 serving of chilled lobster salad (425g)

NutrientValue%DV
Calories341
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol248mg 83%
Sodium1137mg 49%
Carbs24g 9%
Net carbs20g
Fiber4g 16%
Sugar6g
Protein36g
Calcium185mg 19%
Iron1mg 17%
Potassium830mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene1629μg
Caffeine0mg
Choline166mg 30%
Copper3mg 302%
Fluoride2μg
Folate (B9)112μg 28%
Lycopene1917μg
Magnesium103mg 24%
Manganese0.3mg 15%
Niacin5mg 30%
Pantothenic acid3mg 69%
Phosphorus399mg 57%
Retinol2μg
Riboflavin (B2)0mg 3%
Selenium125μg 227%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2797IU
Vitamin A141μg 16%
Vitamin B122μg 101%
Vitamin B60.3mg 26%
Vitamin C24mg 26%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K39μg 32%
Zinc7mg 68%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0.4g
Starch16g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g