Chilled Lobster Salad

1 serving of chilled lobster salad contains 341 Calories The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook the corn in boiling water for about 4-5 minutes, then set aside to cool.
- Chop the chilled lobster meat into large bite-sized chunks and add to a bowl.
- Add the tomatoes, chives, lemon juice, olive oil, salt, and freshly cracked pepper to the bowl and toss to combine.
- Place lettuce leaves on two plates, top each plate with the lobster salad, and enjoy!
Nutrition Facts
For 1 serving of chilled lobster salad (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 12g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 248mg | 83% |
Sodium | 1137mg | 49% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 16% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 185mg | 19% |
Iron | 1mg | 17% |
Potassium | 830mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 1629μg | |
Caffeine | 0mg | |
Choline | 166mg | 30% |
Copper | 3mg | 302% |
Fluoride | 2μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 1917μg | |
Magnesium | 103mg | 24% |
Manganese | 0.3mg | 15% |
Niacin | 5mg | 30% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 399mg | 57% |
Retinol | 2μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 125μg | 227% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 2797IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 39μg | 32% |
Zinc | 7mg | 68% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.4g | |
Starch | 16g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |