100 grams of norwegian fjord smoked steelhead salmon (Fish, smoked) contains 220 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 40% protein. This is a good source of protein (39% of your Daily Value), vitamin d (155% of your Daily Value), and vitamin b6 (29% of your Daily Value).
Nutrition Facts
For 100 grams of norwegian fjord smoked steelhead salmon (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 914mg | 40% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 22g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 14% |
| Potassium | 238mg | 5% |
| Vitamin D | 23μg | 155% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 40% |
| Pantothenic acid | – | |
| Phosphorus | 223mg | 32% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 44μg | 80% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | – | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |