Nostrana's Pasta Salad
Run Fast, Eat Slow
1 serving of nostrana's pasta salad (Run Fast, Eat Slow) contains 475 Calories The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 40 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Page 85
Nutrition Facts
For 1 serving of nostrana's pasta salad (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 872mg | 38% |
| Carbs | 61g | 22% |
| Net carbs | 52g | |
| Fiber | 9g | 33% |
| Sugar | 11g | |
| Protein | 14g | |
| Calcium | 173mg | 17% |
| Iron | 3mg | 41% |
| Potassium | 865mg | 18% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1570μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 36% |
| Fluoride | 10μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 45% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 267mg | 38% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 2976IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 121μg | 101% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |