Nougat
1 serving of nougat contains 1049 Calories. The macronutrient breakdown is 84% carbs, 13% fat, and 4% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Honey ¹⁄₁₆ cup or 22g
Vanilla extract 1 tsp or 4g
Directions
- beat the white egg till foam forms and let it sit for a few minutes
- in a pot put sugar, honey and water and boil it on medium heat till caramel forms
- add vanilla and salt to the egg white and mix
- slowly add the caramel to the egg white and mix till well combined
- add the almonds in the mixture
- put everything in the frige
Nutrition Facts
For 1 serving of nougat (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1049 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2395mg | 104% |
| Carbs | 226g | 82% |
| Net carbs | 222g | |
| Fiber | 4g | 13% |
| Sugar | 220g | |
| Protein | 11g | |
| Calcium | 89mg | 9% |
| Iron | 1mg | 17% |
| Potassium | 307mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 151mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 220g | |
| Sucrose | 201g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |