Nourish Bowl
1 servings of nourish bowl contains 770 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of protein (47% of your Daily Value) and fiber (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Grapeseed oil 1 tbsp or 14g
Directions
- Preheat oven to 425F. Diced sweet potatoes in to chunks and toss with oil and salt and pepper. Roast for 15-20 minutes until tender on the inside and crispy on the outside
- Meanwhile, whisk the tahini, water, lemon juice, minced garlic in a bowl until it is a dressing consistency. Salt to taste.
- Cook quinoa to package directions.
- To serve or meal prep - place a handful of mixed greens at the bottom. Top with 1/4 of the quinoa, sweet potato, and chickpeas. Drizzle with tahini dressing and 1/2 sliced avocado. Top with fresh cilantro. Enjoy!
- It is best to keep all ingredients separate until the day you are ready to eat.
Nutrition Facts
For 1 servings of nourish bowl (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 770 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 498mg | 22% |
| Carbs | 103g | 37% |
| Net carbs | 81g | |
| Fiber | 22g | 78% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |