Fat 51% Carbs 31% Protein 17%
Percent Calories

1 serving of nutburgers contains 337 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).

6 servings
Prep Time
260 minutes
Cook Time
10 minutes



  1. PREPARATION: Be sure sunflower seed kernels are hulled. Mince garlic.
  2. In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
  3. Grind cashews and sunflower seeds in a food processor to a fine meal.
  4. In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
  5. Prepare the grill for medium heat.
  6. Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.

Nutrition Facts

For 1 serving of nutburgers (140g)

Nutrient Value %DV
Calories 337
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 174mg 58%
Sodium 398mg 17%
Carbs 28g 10%
Net carbs 22g
Fiber 5g 20%
Sugar 2g
Protein 15g
Calcium 57mg 6%
Iron 3mg 41%
Potassium 442mg 9%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 68μg
Caffeine 0mg
Choline 154mg 28%
Copper 1mg 85%
Fluoride 1μg
Folate (B9) 71μg 18%
Lycopene 0.1μg
Magnesium 118mg 28%
Manganese 1mg 62%
Niacin 3mg 17%
Pantothenic acid 2mg 45%
Phosphorus 457mg 65%
Retinol 75μg
Riboflavin (B2) 0.3mg 24%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 385IU
Vitamin A 81μg 9%
Vitamin B12 0.4μg 17%
Vitamin B6 0.4mg 31%
Vitamin C 1mg 1%
Vitamin D IU 38IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 5mg 33%
Vitamin K 7μg 6%
Zinc 3mg 27%
Sugar 2g
Sucrose 1g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Saturated fats 4g 18%
Monounsaturated fats 7g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g