Bulgur

Dry

Bulgur
Carbs 83% Protein 13%
Percent Calories

1 cup of bulgur (Dry) contains 479 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (63% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of bulgur (140g)

Nutrient Value %DV
Calories 479
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 106g 39%
Net carbs 89g
Fiber 18g 63%
Sugar 1g
Protein 17g
Calcium 49mg 5%
Iron 3mg 43%
Potassium 574mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.5mg 52%
Fluoride
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 230mg 55%
Manganese 4mg 186%
Niacin 7mg 45%
Pantothenic acid 1mg 29%
Phosphorus 420mg 60%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 13IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 3mg 25%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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