Bulgur

Cooked

Bulgur
Carbs 84% Protein 14%
Percent Calories

1 cup of bulgur (Cooked) contains 151 Calories. The macronutrient breakdown is 84% carbs, 2% fat, and 14% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 cup of bulgur (182g)

Nutrient Value %DV
Calories 151
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 34g 12%
Net carbs 26g
Fiber 8g 29%
Sugar 0.2g
Proteins 6g
Calcium 18mg 1%
Iron 2mg 10%
Potassium 124mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 15%
Fluoride
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 1mg 48%
Niacin 2mg 11%
Pantothenic acid 1mg 13%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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