200 grams of nutri-grain cereal bars (Snacks, kellogg's, fruit, nutrigrain) contains 648 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of fiber (49% of your Daily Value), calcium (108% of your Daily Value), and iron (123% of your Daily Value).
Nutrition Facts
For 200 grams of nutri-grain cereal bars
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 18g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 2mg | 1% |
| Sodium | 630mg | 27% |
| Carbs | 139g | 51% |
| Net carbs | 125g | |
| Fiber | 14g | 49% |
| Sugar | 62g | |
| Protein | 9g | |
| Calcium | 1082mg | 108% |
| Iron | 10mg | 123% |
| Potassium | 444mg | 9% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 28% |
| Fluoride | 6μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 69% |
| Niacin | 27mg | 169% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 230mg | 33% |
| Retinol | 1206μg | |
| Riboflavin (B2) | 2mg | 177% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 4054IU | |
| Vitamin A | 1208μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 208% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 31μg | 26% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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