50 grams of nutri-grain fruit and nut bar (Snacks) contains 202 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 9% protein. This is a good source of protein (8% of your Daily Value), fiber (13% of your Daily Value), and potassium (3% of your Daily Value).
Nutrition Facts
For 50 grams of nutri-grain fruit and nut bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 98mg | 4% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 13% |
| Sugar | 16g | |
| Protein | 5g | |
| Calcium | 33mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 164mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 145mg | 21% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 448IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
