Whole Foods Market Nutritional Yeast

Vegan

Nutritional Yeast
Carbs 46%Protein 46%
Percent Calories

2 tsp of Whole Foods Market nutritional yeast (Vegan) contains 33 Calories The macronutrient breakdown is 46% carbs, 9% fat, and 46% protein. This is a good source of riboflavin (b2) (308% of your Daily Value).

Try the Meal Planner

πŸ₯• Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Nutrition Facts

For 2 tsp of Whole Foods Market nutritional yeast (10g)

NutrientValue%DV
Calories33
Fats0.3g 0.4%
Saturated fats0g 0%
Trans fats–
Cholesterol0mg 0%
Sodium13mg 1%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar1g
Protein4g
Calcium7mg 1%
Iron0.3mg 4%
Potassium0mg 0%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)127ΞΌg 32%
Lycopene–
Magnesium–
Manganese–
Niacin3mg 21%
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)4mg 308%
Selenium–
Theobromine–
Thiamine0mg 2%
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B120ΞΌg 1%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose1g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Similar Foods

Recipes