Tofu "Ricotta"
1 serving of tofu "ricotta" contains 121 Calories The macronutrient breakdown is 14% carbs, 53% fat, and 32% protein. This is a good source of protein (19% of your Daily Value), calcium (22% of your Daily Value), and riboflavin (b2) (179% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a food processor and blend until smooth.
Nutrition Facts
For 1 serving of tofu "ricotta" (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 217mg | 22% |
| Iron | 2mg | 29% |
| Potassium | 168mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 2μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 123mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 179% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |