2 cup of nuts in syrup toppings contains 2939 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 4% protein. This has a relatively high calorie density, with 448 Calories per 100g.
Nutrition Facts
For 2 cup of nuts in syrup toppings (656g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2939 | |
| Fats | 144g | 185% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 276mg | 12% |
| Carbs | 381g | 139% |
| Net carbs | 366g | |
| Fiber | 15g | 54% |
| Sugar | 241g | |
| Protein | 30g | |
| Calcium | 230mg | 23% |
| Iron | 7mg | 86% |
| Potassium | 991mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 4mg | 394% |
| Fluoride | – | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 354mg | 84% |
| Manganese | 8mg | 344% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 774mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 46IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 241g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 90g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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