Quinoa Energy Bars

Ingredients

• Quinoa

  Uncooked

  ⅓ cup or 57g

• Rolled oats

  Plain, dry oatmeal

  1 cup or 80g

• Sugar

  White, granulated sugar

  ½ cup or 100g

• Quinoa Flour

  Miski Organics

  40g

• Salt

  Table

  ½ tsp or 3g

• Dates

  Medjool

  6 date, pitted or 144g

• Cashew nuts

  Nuts, raw

  1 cup or 137g

• Vanilla extract

  1 tsp or 4g

• Butter

  Unsalted

  6 tbsp or 85g

• Maple syrups

  ⅓ cup or 107g

• Sweet Dreams Brown Rice Syrup

  Sweet Dreams, Lundberg

  2 tbsp or 42g

• Water

  Plain, clean water

  1 tbsp or 15g

• Almond butter

  Nuts, plain, without salt added

  ⅓ cup or 83g

Directions

1. Prepare the quinoa according to package instructions and allow it to cool completely.
2. Preheat the oven to 350°F. Line a 9x9 inch brownie pan with parchment paper and lightly grease it with butter or baking spray.
3. In a large bowl, combine the rolled oats, cooked quinoa, sugar, quinoa flour, salt, dates, and cashews.
4. In a smaller bowl, mix together the vanilla extract, melted butter, maple syrup, brown rice syrup, water, and almond butter.
5. Combine the wet ingredients with the dry ingredients until evenly mixed. Pour the mixture into the prepared pan, pressing down firmly with plastic wrap to create an even layer.
6. Bake for 30-35 minutes, until the edges are browned. Allow to cool completely before cutting. For easier cutting, chill in the fridge.

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